Sex
Activity level
Lose weight
0
kcal/day
Maintain
0
kcal/day
Gain weight
0
kcal/day
Lose (-500)
Maintain
Gain (+500)
Resting (BMR)
BMR 0 kcal · Activity ×1.55 · TDEE 0 kcal
Tip of the day:
This is a general estimate based on the Mifflin-St Jeor formula. It is not medical advice. Talk to a healthcare professional before starting a weight or calorie plan.